Welcome
I'm a psychotherapist and yoga teacher living in Nanaimo BC, Canada.
I offer comprehensive workshops, trainings & private counselling in the areas of mental health, trauma & addiction recovery, yoga, and self-care. My interest is in how the mind, brain, body and environment interact to support healing and wellness.
In addition to western clinical approaches - neurobiology, attachment, self-regulation, and social systems - I am passionate about ways to integrate complementary modalities like yoga, Ayurveda, food medicine, herbalism, nature and spirituality into treatment and recovery.
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