Holistic Approaches for Living with Anxiety
This course is intended to provide holistic models and practical tools for working with anxiety. Often medication and Cognitive Behavioural Therapy (CBT) are the primary treatments people are offered when struggling with anxiety. While some people find these options very helpful, others may find them limited as resources. In this course, I will introduce several holistic and complementary models for understanding and living with anxiety.
The course is meant to serve as an introductory resource and will be broken into 3 sections:
Anxiety and the Body : this will help to better understand what happens physically during anxiety, and how to use movement and body awareness as resources
Anxiety and Relationships: this section explains how most anxiety is relationship-based, and how to interact with others in a way that reduces anxiety
Anxiety, Ayurveda & Herbal Allies: this section introduces an alternative model of understanding anxiety, drawing from the eastern science of Ayurveda. Simple herbs and recipes to nourish the body will also be offered.
The course includes over 2 hours of video teaching and exercises, and 13 resources to download.
Register online and use the coupon code HOLISTICANXIETY25 to get the whole course for $25