The course is meant to serve as an introductory resource and will be broken into 3 sections:

• Anxiety and the Body : Better understand what happens physically during anxiety, and how to use movement and body awareness as resources

• Anxiety and Relationships: Explore how most anxiety is relationship-based, and how to interact with others in a way that reduces anxiety

• Anxiety, Ayurveda & Herbal Allies: An introduction to an alternative model of understanding anxiety, drawing from the eastern science of Ayurveda. Simple herbs and recipes to nourish the body will also be offered.

The course includes over 2 hours of video teaching and exercises, and 13 resources to download.