Throughout the year I offer live workshops, trainings, online programs and retreats.
Topics are related to mental health, trauma, yoga & self care and ways to integrate complementary healing modalities in treatment, recovery and daily practices.
Guest Faculty: Yoga Outreach Certification Program
March- June 2020
As part of the Yoga Outreach Certification Program, a 200 hour Immersion, I will be teaching courses on:
Understanding Ayurveda & Critical Perspectives on Health Care
Mental Health, Mental Illness & Substance Use
Here's some more information about the program:
Delivered through a trauma-informed framework, this unique course invites participants to re-think asana, yogic philosophy, and mindfulness as they relate to social justice, equity, and inclusion.
Students can explore issues around decolonization and cultural appropriation, and will emerge with practical ideas for expanding their personal practice in creative, community-building ways.
Curious? Register for a live online info session:
Tuesday, December 17 | 6:30pm
Tuesday, January 21 | 6:30pm
Monday, February 24 | 6:30pm
Exact dates and program details available at yogaoutreach.com/yocp-200
Intention to Heal: A Movement & Relationship Retreat for Women
May 28-31, 2020
Shawnigan Lake BC
Join Amanda Chalmers and I for a 3 day immersion in healing and growth.
Set in a rustic riverside lodge, this is an opportunity to (re)connect if you've felt disconnected. Through therapeutic group and creative work around our relationships with self and others, movement practices to regulate the nervous system, and a nourishing dose of nature & good food this retreat is for women wanting to deepen their healing process.
For full retreat information including daily schedules, facilitator info, rates and how to register, please click below
Yoga Outreach Core TrainingTM
A 23 hour Continuing Education Training for Yoga Teachers and health professionals on the foundations of providing trauma-informed yoga classes and teaching yoga to people experiencing marginalization.
These trainings are a required pre-requisite to teach in Yoga Outreach service classes. Eligible for continuing education credits for Yoga Alliance yoga teachers.
I will be facilitating the following trainings:
March 13-15, 2020
Williams Lake BC
April 17-19, 2020
For full details on Yoga Outreach and or to register for a training Click Here
Yoga, the Body & Trauma Recovery: A Learning Series for Yoga Teachers and Helping Professionals
May 2nd & 3rd 2020
OmTown Yoga, Nanaimo BC
3 workshops over 2 days designed to deepen your personal and professional understanding of trauma and the body, modern yoga philosophy, and how to safely offer yoga to trauma survivors
Part 1 - Understanding Trauma & the Nervous System: The Body Knows
Part 2 - It's all about Connection: Relationships and Trauma Recovery
Part 3 - Cultivating Resilience and Post-Traumatic Growth
$45 each or $120 for the series.
Bonus Trauma Sensitive Yoga Class on May 3 if you register for the series.
Seasonal Wisdom: Building Immunity and Resilience for the Winter Season
November 6-9, 2020
Wentzells Lake Nova Scotia
Caitlin Iles and I are heading back to Windhorse Farm for another yoga & wellness retreat, this time working with practices and resources for the darkest season.
Details to be updated shortly!
The Dimensions of Recovery: Holistic Models for Understanding & Healing Trauma
An online course I am developing for survivors, helpers, and anyone interested in holistic models of trauma and recovery.
This course is designed to explore trauma through a somatic-relational-social-ecological lense, explaining the effects of trauma on the body, sense of connection, and social & environmental safety.
I will then outline approaches to healing that get less attention in the mainstream mental health system, such as:
connection with nature/nature wisdom
love & relational safety
collective action & social justice
I'll post more information as it becomes available!